Archives for posts with tag: spiritual

I have to stop and ask myself if the Universe is trying to send me a message. It’s an unexpected message…or do I even know what the message is?

It all started with an out of the blue exchange with a woman walking with her three children. I wasn’t even but a few feet away from her when she waved her hand toward me while saying something that I didn’t hear. I thought she was asking for directions and said, “excuse me?”

Waving her hand around my head area, she said, “you have a strong aura, my dear. Would you like a psychic reading?”  Then she waved her hand to where I had my fleece jacket tied around my waste. “You have a lot going on.” I looked down as if there would be something there, as though I would see all that she saw.

I told her that I was on my way to lunch and that I didn’t have time. I really just wanted to move on.

“No problem. Would you like one of my cards?”

My shoulders lifted into a shrug, about to say no; instead, I said, “sure, why not.”

She bent down to fetch her purse from the bottom of the stroller and pulled out a zippered pouch that seemed to contain a variety of different business cards. I thanked her and took the card.

As I edged my way between her daughters, one who had three woman entranced with her small bucket of pencils for sale, ooohing and ahhwing, I knew that I woudlnt’ be making the call to get my reading done.

Once at my lunch spot, I took the card out of my bag and looked at it wondering why she had chosen me at that moment in time to solicit her services.  I thought of the many times that I have had my tarot cards read, occasionally picking one out of the deck on my own for some guidance; I wondered if perhaps this was the Universe telling me that it was time to do some internal work. I don’t feel like it really, but maybe I’m not seeing clearly. Maybe something inside of my soul is leaking out clues that are being mirrored back to me in some way.

When I was done with lunch, I walked back in the opposite direction. When I came about half-way around the block, a teenage boy asked if he could borrow a quarter. He clearly needed it for the parking meter that he was next to when he asked.

“A quarter. Yes, I think I do have one.” I rummaged in my bad, handed him a quarter, and off I went.

Ok, fine. Two small moments of time that somehow seemed related to each other in my mind, but nothing to make a really big fuss about.

But then yesterday I received a phone call from an unknown number. When I listened to the voice message it was a pastor that was randomly calling–who knows how he found my number–I don’t actually go to church on a regular basis. His message said something along the lines that he was calling me to invite me to his congregation and that if I would like him to pray for me or someone I know, call or text him.

With these three coincidences within the week, I must admit, they’ve made me wonder…

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It was just another laundry day. I had forgotten to pack a book, so when I stopped to get detergent, waiting in line, I peeked at the magazines. Prevention caught my eye. The January issue promising: “Your Healthiest Year Ever.”

In between loads, I read through the bite size tips that would lead me on the right path for now and the coming New Year. What pulled me in and gave me the kick-start that I needed was a woman sharing how she didn’t like exercising (I can relate), but that she goes through the full Sun Salutation six times each morning.

Since reading that last week, I’ve been doing the same. I’ve always found my way back to good habits only to let them go. But I’m determined to gently set down new healthy roots. I have no choice. I have to listen to my body. December has been one of the worst months for my migraines. I’ve popped more pills than I’d like to avert the headaches from completely taking hold, but have not always been successful. I have so many triggers that it’s not always easy to balance them all: Food, stress, hormones, the weather, muscle tension. I have no more excuses. I need to start eating better and on time, make sure I’m getting good sleep, and work on stress reduction and how I deal with it.

I’ve started small by going through the full Sun Salutation one time, then two. For me, it’s important that I show up and incorporate a routine that feels manageable.

And then I remembered that on Thanksgiving day while I was working in the kitchen, I heard a loud noise like something fell. I thought it was the step ladder that I had placed around the corner out of my way. Later that day, when I walked into the bedroom, I was greeted by a pile of disheveled books scattered on the floor. My makeshift book stack on the desk had lost its balance and finally tumbled down. I looked at the books on the floor, some crumpled up and thought, are you trying to tell me something? I didn’t put them back the way they were, but tried to set them right again. I got a box from the garage and there they still sit.

Then something else happened. Since the past week I’ve been doing a little bit of Yoga each morning, and possibly seeing a part of Deepak Chopra’s talk on his new book, The Future of God: A Practical Approach to Spirituality for our Times, brought me back to a meditation book with a CD called Opening to Meditation: A Gentle, Guided Approach by Diana Lang. It seems as though this book has been waiting for me. It had been bumped around from the pile vying for my attention. It called out to me. I set it on my side of the bed on Friday morning as a reminder. It wasn’t until this morning after Yoga that I got my CD player, my headphones, laid a towel down on the living room floor, turned the lights off, and got into Corpse pose (Savasana), and pressed play, ready to listen.

I’ve meditated off and on over the years and have also had many meditative moments–mindful moments–walking and being. But, I felt–feel ready to bring a more intentional meditation practice back into my life, where I set aside time to go into that beautiful state for longer than a moment will allow. I’ve always enjoyed guided meditations. The sound of the right voice soothes me, along with calming music.

This morning, when I was done meditating, I got my notebook out, then my sketch pad. I drew a simple drawing that tried to convey how I felt during meditation.

It’s nighttime now. Since drafting this out this morning with pencil and paper, the box and pile of books have been re-organized, and I can now use my desk again! I also sorted through more books in search of more to sell and donate the books they didn’t want.

Putting things back into some sense of order always makes me feel better, and now that I’m also trying to get my spiritual self back into order, that feels great too. I’m getting a head start on the New Year!

I’m glad I forgot to bring a book on that particular laundry day; otherwise, I may have missed the message that the Universe was sending me.