With hot chocolate in hand, I start the engine, gaze at the thick fog before me. Audio book streams in the background as my attention follows a group of seagulls circling above. At that moment, I’m taken to the ocean. One seagull continues to circle and I can see the grace and strength of his wings as the audio book becomes mere sound, my attention elsewhere, following the joy of the seagull in flight. I reach for my phone; the seagull makes one last pass, then departs, leaving me with a feeling of fullness and appreciation for the moment.

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